Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Jan 28, 2014

A good thing to grow on sunny dry warmer climates

Of all the grain crops, amaranth has to be the easiest to turn into something that you can eat.  If you have ever wondered how to add a cereal crop to your garden, consider amaranth.  This versatile, beautiful, and easy to grow plant can add another dimension to gardening.  Unlike wheat or oats, where you need to cut the stalks, thresh the grain and then grind it into flour, amaranth literally falls from the seed heads ready to eat.
I started this experiment last year with a small test crop just to get an idea of what to expect.  Andrew Still of the Seed Ambassadors spoke highly of amaranth and gave me a few seeds of Copperhead, an ornamental yet grain producing variety.  There are two or three species of grain amaranth, Amaranthus caudatus, and Amaranthus cruentus (Copperhead is this species) being the most important, each of which encompasses many varieties.  Most of the amaranth varieties have purple or red hues in the plant stalks and leaves as well as brilliantly colored flowers.  Copperhead is an exception with rust and copper tones in the stems and flowers.  The common commercial variety called Plainsman is a hybrid of two other species,  Amaranthus hypochondriacus, from Mexico and Amaranthus hybridus, from Pakistan.

Oct 7, 2013

Incredible Edibles! – Great “Grains”

Republished from http://blogs.extension.org/mastergardener/2013/02/25/incredible-edibles-great-grains/

Incredible Edibles! – Great “Grains” 

Looking for something interesting and tasty to try in the vegetable garden or landscape this year?  Are you looking to add delicious fresh ingredients to your meals?  It’s time to take a look at some uncommon plants that can have a big impact in the garden and on your dinner plate.  There’s a whole world of fantastic fruits, glorious grains, verdant vegetables, and more that can bring excitement to the garden.
Think about experimenting this year and grow something new and unexpected.  This week, we’ll be taking a look at specialty “grains” that can find themselves a home right in your own home flower or vegetable garden.  These plants are used much like our cereal grains (corn, rice, oats, wheat, etc.), but are, in fact, broad leaved plants.

Quinoa (Chenopodium quinoa) and Amaranth (Amaranthus sp.)


We’ll talk about the first two together since they are closely related and have similar care characteristics.  Quinoa (pronounced Keen-wah) has been consumed as a staple in parts of South America for nearly 5,000 years and is just now becoming popular in the US.  Some reports indicate that the growing demand in developed countries is increasing the price of the staple in its native regions.
The seeds, when cooked, have a creamy consistency and nutty flavor and are often used in salads or cooked pasta/rice dishes.  It is also ground into a gluten-free flour.   It is popular because its tasty flavor pairs with its impressively high protein content.  It is a wonderful addition to the garden because the seeds come from impressively showy flower heads that make a striking addition to the flower garden.

Quinoa & Amaranth can feed the world.

Republished from DailyKos Mon Mar 10, 2008 at 01:00 PM PDT

Amaranth can feed the world..

by Demfem
 title=
Amaranth grain
This is a diary which will try to bring to the attention of those that are interested in food resources a grain that may well be what saves the human race from starving to death. It is an ancientt grain, grown by early American civilizations. The article linked above, one of many that I will be using, says
Amaranth has a long and interesting history in Mexico where it's been grown and harvested for thousands of years by the Mayan and Incan civilizations. The Aztecs believed Amaranth had magical properties that would give them amazing strength.
Because it was important culturally to the Aztecs, the conquistadors did their best to eradicate it. Fortunately for us, they were not entirely successful. I say fortunately because it may be the grain that saves us from mass starvation on a global scale.
More below the fold..
 title=
Amaranth is a very interesting plant. It will grow just about anywhere, under conditions that would kill any other food plant. It needs a little water when planted and can do without until harvest if necessary. Amaranth will grow in poor soil, in rich soil, and in rocky or clayey soil that other crops will not grow in.
Mixed with corn flour or meal, amaranth flour or meal, is a complete food for humans. It has all the proteins and amino acids the human body requires for maintenance.
Amaranth is also a dual crop, the grain is a foodstuff for people, the stalks and leaves combined with corn stalks and leaves, are a complete feed for livestock. It can be fed in round bales or as silage.

Amaranth puts nitrogen back into the soil naturally, eliminating the need for artificial nitrates which run off and pollute the water ways. A field can be kept in good shape by rotating amaranth with corn without adding any artificial fertilizer.

Living off the land: How much land?

We are simply republishing this article and we are in search of similar.  We have to eventually cross some of this information with other sources for validity.

Living off the land: How much land?

Suppose that you can no longer rely on any consistent source of food, other than what you can grow on your own land. Your stored food supplies have been exhausted. Some disaster has wreaked havoc with the commercial food supply. How much land would you need to grow ALL of your own food? For this particular article, I’m setting aside the question of raising your own chickens, fish, goats, cattle, pigs, etc. For the sake of simplicity, let’s consider how much land it would take to grow a complete vegetarian diet, per person. Now I’m not a vegetarian, but I eat a fairly healthy diet, and if the necessity arises, I’d adapt.
Certain assumptions are necessary to this type of calculation. For example, we have to estimate the total calories per day per person, and the percent of calories attributed to protein, fat, and carbohydrates. [Technically, what we call 'calories' are kilocalories (kcal).] The USDA nutrition labels assume 1800 kcal per day for an adult woman and 2200 kcal per day for an adult man. So the average is that ubiquitous 2000 kcal diet figure found on so many product labels. I suggest that this figure is ridiculously low for anyone who is growing all of his or her own food, largely by manual labor. My target for kcal per day is 2740, which is one million kcal per year per person — a nice round figure, and plenty of calories for a non-sedentary lifestyle. If you think that my numbers are off by, say, 10 or 20%, you can easily increase or decrease the final tally by 10 or 20% to get a result that you prefer.